Description
- FOUNDATION EXERCISES - Keep your body moving in rain or shine with these at-home senior exercises. This exercise DVD incorporates 6 workout routines that are designed to help you get back in shape and feel young again. There are 6 workout routines, with each video duration ranging from 27 to 38 minutes long. 2 Bonus videos are also included on this 2-disc set to help you jump start your fitness journey! Practice these senior exercises 2-6 times per week for best results.
- SAFE & LOW IMPACT - Grow Young Fitness designs workout routines and exercise equipment for seniors. Never get on the floor or risk injury with these simple, senior exercises! This senior fitness DVD set is perfect for people over 50 that are looking to stay active while being safe and reducing muscle strain
- BENEFITS - Feel younger, stronger, and healthier using this senior exercise DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these standing and seated exercises. Improve your mobility and decrease back pain with these senior exericse routines. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50.
- FUN & EASY TO FOLLOW - The instructor, Deron, leads 8 engaging seated exercises. Deron is trained in exercise science and strength & conditioning for seniors, allowing him to curate a set of senior exercises that are both helpful and fun!
- CONVENIENT - Experience amazing results from the comfort of your own home! These senior workout DVDs don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple seated exercises!